The little book of self-care for new mums

Discover everything you need to know about postnatal period to feel supported, empowered and understood.

Bringing together decades of from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves- plus answers to all those questions you may be too embarrassed to ask! From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to for an instant pick-me-up when the overwhelm sets in. 

A great gift for new mums.