The little book of self-care for mums-to-be

Discover everything you need to know about pregnancy and birth to feel empowered, prepared and understood. 

Drawing on decades of experience from a midwife and doula, you'll find tried and tested tips to help you feel calm and comfortable, however your pregnancy and birth unfolds- as well as answers to all questions you may be too embarrassed to ask! From the best morning sickness remedies and simple massage techniques to ease any aches and pains, through to how to manage tiredness and emotional wobbles, as well as countless ways to feel confident about the birth and beyond, this book you can turn to for an instant pick-me-up on this exciting journey into motherhood. 

A thoughtful gift for expecting mums.